Do you find yourself following this pattern…?
1. You finish a writing project and feel great about your accomplishment.
2. A few hours later, you begin to doubt your ability. Maybe you think of something specific that doesn’t match up to your original idea.
3. The next day, you don’t even want to look at what you wrote, because you’re convinced it’s terrible.
How well do your habits of self-criticism serve you? Use this worksheet to help you find out.